Thank You for the life and body You have given me. Help me to care for myself with wisdom, patience, and love. Teach me to listen to what my body, mind, and soul need, and not to ignore the signs of exhaustion or stress. Grant me the strength to set healthy boundaries, the courage to rest without guilt, and the discipline to care for myself without neglecting others. When I feel overwhelmed or unworthy, remind me that I am valued and deserving of peace and renewal. Guide me to make choices that bring healing, balance, and wholeness into my life.